Senior Fitness Programs
Eligibility
The Crosslake Community Center offers members of several different Senior Discount Programs the opportunity to utilize the Weight Room Facility and the SilverSneakers Exercise Classes for free or at a reduced rate. Stop by for a tour or to check out our fitness classes.
| Membership | Description | Cost | # of Classes | $/Class |
|---|---|---|---|---|
| SilverSneakers® | Free | Free | Unlimited | Free |
| One Pass & Silver&Fit® | Punch Card | $10.00 | 20 | $0.50/class |
| Non-Members | Punch Card | $28.00 | 8 | $3.50/class |
| Non-Members | Day Pass | $4.00 | 1 | $4.00/class |
Crosslake Community Center Programs
We offer the following programs for Seniors:
SilverSneakers® & Prime®
Silver & Fit®
Renew Active
One Pass
We also offer discounted memberships through the National Independent Health Club Association (NIHCA) for eligible participants, as well as, a discounted fee for veterans.
Contact your insurance company for program eligibility and details.
Cardio
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.
Yoga Stretch
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
March Calendar (82 KB) Class Descriptions and Waiver (135 KB) 
